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🧾 CBSE · Class 6

Class 6 Science: Mindful Eating A Path to a Healthy Body Worksheet (with Answers)

A free, print-ready worksheet on Mindful Eating A Path to a Healthy Body for CBSE Class 6 Science, with a matching answer key. Use the sample below, or build your own with the exact mix of questions you need — no login, no ads.

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Sample worksheet

7 of 17 questions from this chapter. Generate your own for the full set, more variations, and a clean print layout.

  1. 1. Which nutrient mainly gives the body energy?
    • (a) carbohydrate
    • (b) protein
    • (c) vitamin
    • (d) mineral
  2. 2. Proteins are mainly needed for:
    • (a) energy
    • (b) growth and repair
    • (c) colour
    • (d) cooling
  3. 3. Dietary fibre that helps remove waste is called:
    • (a) fat
    • (b) starch
    • (c) roughage
    • (d) salt
  4. 4. Which is a body-building food?
    • (a) sugar
    • (b) butter
    • (c) rice
    • (d) pulses
  5. 5. What does a balanced diet contain?
  6. 6. Why is water important in our diet?
  7. 7. Describe the main components of food and the role of each.
View answers
  1. 1. (a) carbohydrate — Carbohydrates are the main energy source.
  2. 2. (b) growth and repair — Proteins build and repair the body.
  3. 3. (c) roughage — Roughage (fibre) aids waste removal.
  4. 4. (d) pulses — Pulses are rich in body-building protein.
  5. 5. All nutrients, roughage and water in the right amounts.
  6. 6. It helps digest food, carry nutrients and remove wastes.
  7. 7. Food contains several nutrients with different jobs. Carbohydrates and fats are energy-giving, supplying the fuel for our activities; carbohydrates come from foods like rice and bread, and fats from oil, butter and nuts. Proteins are body-building, needed for growth and repair, and come from pulses, milk, eggs and fish. Vitamins and minerals are protective, keeping the body healthy and able to fight illness, and come mainly from fruits and vegetables. In addition, roughage helps remove waste and water aids digestion and transport — neither is a nutrient, but both are essential.
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FAQ

Is this Class 6 Science worksheet on Mindful Eating A Path to a Healthy Body free?
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Does the Mindful Eating A Path to a Healthy Body worksheet come with answers?
Yes. Every worksheet has a separate answer key with the correct answers, short explanations and marks, so it is ready for marking.
Can I choose how many questions and which types?
Yes. Open the generator for this chapter and set how many MCQs, short, long and HOTS questions you want; totals and marks update live, and you can swap any single question.
Which board and class is this for?
This worksheet is aligned to CBSE Class 6 Science, chapter “Mindful Eating A Path to a Healthy Body”.